Bring purified water. Liquid electrolytes added to water, according to recommendations of the electrolytes bottle you may bring, can also be beneficial.
Dress comfortably & wear socks (required). You can bring a pillow or blanket. Whatever helps you relax and be comfortable. Adding or removing layered clothing may help you adjust easily to the room temperature.
Relaxing sounds or music may be playing in the Session Room, but you’re welcome to bring noise cancelling headphones, or headphones or earphones to listen to your own meditative or relaxing music or podcast.
Healthy snacks that you may bring can be eaten in the reception area, but not in the Session Room.
Bioavailability of supplements may be enhanced by bringing them into the Session Room.